5 Tips To Help You Manage ADHD During Lockdown

manage ADHD during lockdown

Getting through the pandemic is difficult for all of us, but there’s reason to believe that when you have ADHD it could be even more challenging, which is why I’ve written this blog about how to manage ADHD during lockdown. People with ADHD thrive not just by taking their medication, but also by living healthy…

Read More

Brainwave Entrainment for ADHD: What Is It And Can It Help

brainwave entrainment for ADHD

Brainwave Entrainment for ADHD is probably not the first thing you consider when you have ADHD. Whilst, of course, medication, exercise, and various therapies, are the core of any approach to managing ADHD, nonetheless some people with ADHD report a positive response to brainwave entrainment. And if, for some reason, you’re in that 10-20% for…

Read More

What is ADHD | Rethinking ADHD Using the MisFit Model | Part 1

I'm not bad I have ADHD

The million dollar question: What is ADHD? We’d think that this would be a simple question with a simple answer, and some of us may feel like we know already. ADHD is “Attention Deficit Hyperactivity Disorder.” But how we think about ADHD, our understanding, is crucial to how we respond to it. So maybe it’s…

Read More

ADHD Morning Routines That Boost Dopamine Part 2

women welcoming the day

In Part 2 of our series exploring the power of an ADHD morning routine to boost your dopamine and optimise your productivity, we go into more detail, looking at: helpful tips and suggestions for effective activities to boost your ADHD morning routine examples of effective ADHD morning routines   The Importance of an ADHD Morning…

Read More

Free ADHD Webinar The ADHD Solution: How to Master Your Brain With Lifestyle Change and Hypnosis Even When in Lockdown

When? Every last Saturday of the month. 19:00-2030GMT/London time/1400-1530EST/EDT Click here for World Time Buddy world time calculator: https://www.worldtimebuddy.com/ 2020 was challenging to say the least, and now we’re looking at yet another year of stress not experienced before. Everything that was helping us to get on top of our ADHD (including socialisation, exercise, going…

Read More

ADHD Hypnotherapy for Children, A Medication Free Alternative

I'm not bad I have ADHD

In this article we take a look at ADHD Hypnotherapy for Children. Whilst many children with ADHD experience big improvements when they take medication, some children may not respond or have intolerable side effects (in about 10% of cases), some parents wish not to medicate their child, or not rely exclusively on medication. That means…

Read More

7 Steps to Get Better Sleep When You Have ADHD

sleeping women

How is it possible to get better sleep when you have ADHD? In this blog, we take a look at seven key steps that you can implement right away to help you or your child get better sleep when you have ADHD. Please note that the third strategy onward is based in our 5 step…

Read More

Poor Sleep and ADHD and How to Improve it

biological clock

In this report, we take a look at ADHD and sleep and explore why we struggle with it and what we can do about it. Poor sleep is common to children and adults with ADHD. It seems to come with the territory, so much so that some researchers have even explored the possibility that ADHD…

Read More