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Jamie

Posts by Jamie

10 Study Strategies for ADHD Success

In this report, I’m going to share with you ten key study strategies for ADHD that can help you succeed at studying, revision, and get you in good shape for your exams. In an ideal world, everyone would know this information. But it’s not an ideal world, and as you have ADHD and are already…

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The Sleep and ADHD Mastermind at The ADHD Solution, Free Event

“The Sleep & ADHD Mastermind” Live Free Event @ The ADHD Solution, March 2019   At the next ADHD Solution, we focus on Sleep and how to get it. Someone who doesn’t get sleep under-performs like someone with ADHD. So imagine (or maybe you don’t need to!) what it’s like for a child or adult…

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Sugar and ADHD: Does Sugar Make ADHD Worse?

In this report, we take a look at Sugar and ADHD. Whilst very few would seriously think that sugar could be the sole cause of ADHD, it’s reasonable to wonder: “Could sugar make ADHD worse?” In this report, we look at the research on Sugar and ADHD, and in Part 2 we get practical by looking…

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6 Steps to Goal Setting with Self Hypnosis

In this article I will show you how to improve your goal setting with self hypnosis, to tap into the power of your subconscious mind to help you achieve even greater results.  When you have ADHD, it’s not so much about working harder, but smarter. For those of us with ADHD, this simple but powerful goal…

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How to Fine Tune and Test Your Goals for Success

In this blog I was going to share with you the SMART goal setting system, which is one system that you can use to fine tune and test your goals, but then I realised that everyone else is already sharing that system. So I decided: why not share something a little different?  It’s a system…

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ADHD Friendly Goal Setting and How to Master It

Part 2 of the “ADHD Friendly Goal Setting Series” Don’t worry if you’ve never done Goal Setting before, or if you don’t like the idea, because I promise that in this article I will show you how to master ADHD friendly Goal Setting in the easiest way possible. If you haven’t read it already, please…

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ADHD and SAD: 7 Tips to Help You Beat The Winter Blues

In this blog we explore the relationship between ADHD and SAD, otherwise known as Seasonal Affective Disorder, and 7 Tips to Help you overcome the winter blues… So it’s that time of year again. The clocks go back as we experience shorter, darker, and colder days. And of course many of us are missing the…

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ADHD Brain Differences Do not necessarily mean Unchangeable

Published in the highly respected The Lancet Psychiatry, researchers looked at the brain volumes of 3,200 people with ADHD. They found brain differences in those areas of the brain that would correlate with the problems ADHD children and adults report, proving it’s a real condition, it’s not just our imagination, and disproving the claim “everyone…

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The ADHD Solution launches this October during ADHD Awareness Month

Every October is the time of year when mental health experts and providers, as well as those diagnosed with ADHD themselves, promote the cause of ADHD during ADHD Awareness Month https://www.adhdawarenessmonth.org/ With an estimated 5% of children and 3% of adults having ADHD (1.5 million in the UK), that makes it the most common behavioural…

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