how to read when you have ADHD

How To Read When You Have ADHD: 10 Tips To Read More Effectively

By Jamie | April 11, 2023 |

I’m going to share a little background before giving you 10 practical tips on how to read when you have ADHD. But feel free to skip straight to the tips, if you want to. There is also a video version of this blog available but please note that the blog has helpful links to suggested…

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Neurodiversity and ADHD: Medical, Social & Beyond

By Jamie | March 24, 2023 |

Neurodiversity is a concept that recognizes the diversity of human neurological and cognitive functioning. This idea has emerged as a reaction to the traditional medical model of viewing differences in neurological function as disorders or diseases to be treated or cured. Instead, neurodiversity advocates argue that these differences should be accepted and celebrated, and that…

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best alarm clock for ADHD

Alarm Clocks For ADHD: 7 Novel Ways To Wake Up With ADHD

By Jamie | February 12, 2022 |

Waking up in the morning can be a nightmare when you have ADHD, so in this blog we are going to check out the best strategies and Alarm Clocks for ADHD to help you finally get out of bed in the morning ready to get on with your day ahead. Refresh The Sound Of Your…

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The Exercise for ADHD Solution

By Jamie | December 1, 2021 |

Born To Move: Why Exercise for ADHD Could Be The Key to Recovery In this article we explore why exercise for ADHD is considered by many to be the number one natural treatment for ADHD after medication and supplementation. We also take a look at the best types of exercise for ADHD in our upcoming…

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boy balancing pencil on his nose

10 Surprising Positives of ADHD

By Jamie | November 24, 2021 |

When you have ADHD, you hear about your weaknesses all too often. It’s so easy to focus on those, because we annoy ourselves so much with them and they attract a lot of unwanted attention! But what are the positives of ADHD, if any. Now you’re thinking… Because we know all too well that it’s…

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manage ADHD during lockdown

5 Tips To Help You Manage ADHD During Lockdown

By Jamie | June 30, 2021 |

Getting through the pandemic is difficult for all of us, but there’s reason to believe that when you have ADHD it could be even more challenging, which is why I’ve written this blog about how to manage ADHD during lockdown. People with ADHD thrive not just by taking their medication, but also by living healthy…

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brainwave entrainment for ADHD

Brainwave Entrainment for ADHD: What Is It And Can It Help

By Jamie | May 26, 2021 |

Brainwave Entrainment for ADHD is probably not the first thing you consider when you have ADHD. Whilst, of course, medication, exercise, and various therapies, are the core of any approach to managing ADHD, nonetheless some people with ADHD report a positive response to brainwave entrainment. And if, for some reason, you’re in that 10-20% for…

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I'm not bad I have ADHD

What is ADHD | Rethinking ADHD Using the MisFit Model | Part 1

By Jamie | April 13, 2021 |

The million dollar question: What is ADHD? We’d think that this would be a simple question with a simple answer, and some of us may feel like we know already. ADHD is “Attention Deficit Hyperactivity Disorder.” But how we think about ADHD, our understanding, is crucial to how we respond to it. So maybe it’s…

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boy balancing pencil on his nose

Hypnotise Your Child With ADHD: How Parents Can Hypnotise Their Child Safely & Consensually

By Jamie | March 15, 2021 |

I know it may sound controversial at first, but hear me out when I propose that you can hypnotise your child with ADHD and help them get more control over their symptoms and behaviours. Now I understand that might sound manipulative at first, but we need to remember the hypnotists’ maxim, “The mother and father…

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women welcoming the day

ADHD Morning Routines That Boost Dopamine Part 2

By Jamie | March 1, 2021 |

In Part 2 of our series exploring the power of an ADHD morning routine to boost your dopamine and optimise your productivity, we go into more detail, looking at: helpful tips and suggestions for effective activities to boost your ADHD morning routine examples of effective ADHD morning routines   Morning routine helps us alleviate brain…

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