women wake up to alarm clock

7 Tips to Help You Wake Up In The Morning When You Have ADHD

By Jamie | May 4, 2020 |

In this blog, we explore the question “How do you wake up in the morning when you have ADHD?” and share 7 simple but powerful tried and tested strategies to help make this easier for you. To wake up in the morning is not something that people with ADHD take for granted. We can really…

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image of the hypnotist's fabled watch swinging to and fro

Can People With ADHD be Hypnotised

By Jamie | March 12, 2020 |

  You might be thinking that ADHD Hypnotherapy sounds good in theory, but can people with ADHD be hypnotised, that is the question. The answer may surprise you. Not only can people with ADHD be hypnotised, but there may even be reason to believe that children and adults with ADHD may in fact share characteristics…

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7 Benefits of Hypnotherapy for ADHD

By Jamie | February 14, 2020 |

Whilst ADHD hypnotherapy may not be the first therapy you think about for helping you recover from ADHD, nonetheless there are many good reasons why you might want to consider it. An increasing body of research is backing up the possibility that alternative/complementay therapies like CBT, coaching, and hypnotherapy, can indeed help children and adults…

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butterfly image on wall with caption never afraid to fly

10 Rules for Life: How to Be Successful with ADHD

By Jamie | February 1, 2020 |

In this blog we’re exploring the 10 mental shifts that we need to make, like guidelines or “rules” for life, that help you to be successful with ADHD. Having a brain that works differently, you need to think a little differently. The way you think will lead to different actions, and these in turn will…

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10 Study Strategies for ADHD Success

By Jamie | April 3, 2019 |

In this report, I’m going to share with you ten key study strategies for ADHD that can help you succeed at studying, revision, and get you in good shape for your exams. In an ideal world, everyone would know this information. But it’s not an ideal world, and as you have ADHD and are already…

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The Sleep and ADHD Mastermind at The ADHD Solution, Free Event

By Jamie | March 25, 2019 |

“The Sleep & ADHD Mastermind” Live Free Event @ The ADHD Solution, March 2019   At the next ADHD Solution, we focus on Sleep and how to get it. Someone who doesn’t get sleep under-performs like someone with ADHD. So imagine (or maybe you don’t need to!) what it’s like for a child or adult…

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Sugar and ADHD: Does Sugar Make ADHD Worse?

By Jamie | March 23, 2019 |

In this report, we take a look at Sugar and ADHD. Whilst very few would seriously think that sugar could be the sole cause of ADHD, it’s reasonable to wonder: “Could sugar make ADHD worse?” In this report, we look at the research on Sugar and ADHD, and in Part 2 we get practical by looking…

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6 Steps to Goal Setting with Self Hypnosis

By Jamie | February 26, 2019 |

In this article I will show you how to improve your goal setting with self hypnosis, to tap into the power of your subconscious mind to help you achieve even greater results.  When you have ADHD, it’s not so much about working harder, but smarter. For those of us with ADHD, this simple but powerful goal…

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How to Fine Tune and Test Your Goals for Success

By Jamie | February 5, 2019 |

In this blog I was going to share with you the SMART goal setting system, which is one system that you can use to fine tune and test your goals, but then I realised that everyone else is already sharing that system. So I decided: why not share something a little different?  It’s a system…

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ADHD Friendly Goal Setting and How to Master It

By Jamie | January 30, 2019 |

Part 2 of the “ADHD Friendly Goal Setting Series” Don’t worry if you’ve never done Goal Setting before, or if you don’t like the idea, because I promise that in this article I will show you how to master ADHD friendly Goal Setting in the easiest way possible. If you haven’t read it already, please…

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