“The Sleep & ADHD Mastermind” Live Free Event @ The ADHD Solution, March 2019 At the next ADHD Solution, we focus on Sleep and how to get it. Someone who doesn’t get sleep under-performs like someone with ADHD. So imagine (or maybe you don’t need to!) what it’s like for a child or adult…
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In this report, we take a look at Sugar and ADHD. Whilst very few would seriously think that sugar could be the sole cause of ADHD, it’s reasonable to wonder: “Could sugar make ADHD worse?” In this report, we look at the research on Sugar and ADHD, and in Part 2 we get practical by looking…
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In this article I will show you how to improve your goal setting with self hypnosis, to tap into the power of your subconscious mind to help you achieve even greater results. When you have ADHD, it’s not so much about working harder, but smarter. For those of us with ADHD, this simple but powerful goal…
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In this blog I was going to share with you the SMART goal setting system, which is one system that you can use to fine tune and test your goals, but then I realised that everyone else is already sharing that system. So I decided: why not share something a little different? It’s a system…
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Part 2 of the “ADHD Friendly Goal Setting Series” Don’t worry if you’ve never done Goal Setting before, or if you don’t like the idea, because I promise that in this article I will show you how to master ADHD friendly Goal Setting in the easiest way possible. If you haven’t read it already, please…
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In this blog we explore the relationship between ADHD and SAD, otherwise known as Seasonal Affective Disorder, and 7 Tips to Help you overcome the winter blues… So it’s that time of year again. The clocks go back as we experience shorter, darker, and colder days. And of course many of us are missing the…
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Do you or your children see failure and mistakes as a bad thing? Are your children more likely to give up after failure? Do you tend to tell your children they are “clever” or say “well done for making an effort?” Would you be surprised if I told you that the former message to your…
Read MorePublished in the highly respected The Lancet Psychiatry, researchers looked at the brain volumes of 3,200 people with ADHD. They found brain differences in those areas of the brain that would correlate with the problems ADHD children and adults report, proving it’s a real condition, it’s not just our imagination, and disproving the claim “everyone…
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Every October is the time of year when mental health experts and providers, as well as those diagnosed with ADHD themselves, promote the cause of ADHD during ADHD Awareness Month https://www.adhdawarenessmonth.org/ With an estimated 5% of children and 3% of adults having ADHD (1.5 million in the UK), that makes it the most common behavioural…
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New Year’s Resolutions Vs Goal Setting For ADHD: Why Goal Setting Exercises The ADHD Brain! by Jamie Vasilyan, The Hypnosis for ADHD Specialist In this report, we explore why New Year’s Resolutions do not work, but why Goal Setting for ADHD really does. And, if you’re not doing Goal Setting for ADHD already, or if…
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