women wake up to alarm clock

7 Tips to Help You Wake Up In The Morning When You Have ADHD

By Jamie | May 4, 2020 |

In this blog, we explore the question “How do you wake up in the morning when you have ADHD?” and share 7 simple but powerful tried and tested strategies to help make this easier for you. To wake up in the morning is not something that people with ADHD take for granted. We can really…

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butterfly image on wall with caption never afraid to fly

10 Rules for Life: How to Be Successful with ADHD

By Jamie | February 1, 2020 |

In this blog we’re exploring the 10 mental shifts that we need to make, like guidelines or “rules” for life, that help you to be successful with ADHD. Having a brain that works differently, you need to think a little differently. The way you think will lead to different actions, and these in turn will…

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10 Study Strategies for ADHD Success

By Jamie | April 3, 2019 |

In this report, I’m going to share with you ten key study strategies for ADHD that can help you succeed at studying, revision, and get you in good shape for your exams. In an ideal world, everyone would know this information. But it’s not an ideal world, and as you have ADHD and are already…

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The Sleep and ADHD Mastermind at The ADHD Solution, Free Event

By Jamie | March 25, 2019 |

“The Sleep & ADHD Mastermind” Live Free Event @ The ADHD Solution, March 2019   At the next ADHD Solution, we focus on Sleep and how to get it. Someone who doesn’t get sleep under-performs like someone with ADHD. So imagine (or maybe you don’t need to!) what it’s like for a child or adult…

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6 Steps to Goal Setting with Self Hypnosis

By Jamie | February 26, 2019 |

In this article I will show you how to improve your goal setting with self hypnosis, to tap into the power of your subconscious mind to help you achieve even greater results.  When you have ADHD, it’s not so much about working harder, but smarter. For those of us with ADHD, this simple but powerful goal…

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How to Fine Tune and Test Your Goals for Success

By Jamie | February 5, 2019 |

In this blog I was going to share with you the SMART goal setting system, which is one system that you can use to fine tune and test your goals, but then I realised that everyone else is already sharing that system. So I decided: why not share something a little different?  It’s a system…

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ADHD Friendly Goal Setting and How to Master It

By Jamie | January 30, 2019 |

Part 2 of the “ADHD Friendly Goal Setting Series” Don’t worry if you’ve never done Goal Setting before, or if you don’t like the idea, because I promise that in this article I will show you how to master ADHD friendly Goal Setting in the easiest way possible. If you haven’t read it already, please…

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ADHD and SAD: 7 Tips to Help You Beat The Winter Blues

By Jamie | January 9, 2019 |

In this blog we explore the relationship between ADHD and SAD, otherwise known as Seasonal Affective Disorder, and 7 Tips to Help you overcome the winter blues… So it’s that time of year again. The clocks go back as we experience shorter, darker, and colder days. And of course many of us are missing the…

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Why the Growth Mindset Could Be the Best Christmas Present You Ever Give

By Jamie | December 16, 2018 |

Do you or your children see failure and mistakes as a bad thing? Are your children more likely to give up after failure? Do you tend to tell your children they are “clever” or say “well done for making an effort?” Would you be surprised if I told you that the former message to your…

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New Year’s Resolutions Versus Goal Setting for ADHD

By Jamie | January 21, 2018 |

New Year’s Resolutions Vs Goal Setting For ADHD: Why Goal Setting Exercises The ADHD Brain!  by Jamie Vasilyan, The Hypnosis for ADHD Specialist In this report, we explore why New Year’s Resolutions do not work, but why Goal Setting for ADHD really does. And, if you’re not doing Goal Setting for ADHD already, or if…

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