women wake up to alarm clock

7 Tips to Help You Wake Up In The Morning When You Have ADHD

By Jamie | May 4, 2020 |

In this blog, we explore the question “How do you wake up in the morning when you have ADHD?” and share 7 simple but powerful tried and tested strategies to help make this easier for you. To wake up in the morning is not something that people with ADHD take for granted. We can really…

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image of the hypnotist's fabled watch swinging to and fro

Can People With ADHD be Hypnotised

By Jamie | March 12, 2020 |

  You might be thinking that ADHD Hypnotherapy sounds good in theory, but can people with ADHD be hypnotised, that is the question. The answer may surprise you. Not only can people with ADHD be hypnotised, but there may even be reason to believe that children and adults with ADHD may in fact share characteristics…

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7 Benefits of Hypnotherapy for ADHD

By Jamie | February 14, 2020 |

Whilst ADHD hypnotherapy may not be the first therapy you think about for helping you recover from ADHD, nonetheless there are many good reasons why you might want to consider it. An increasing body of research is backing up the possibility that alternative/complementay therapies like CBT, coaching, and hypnotherapy, can indeed help children and adults…

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butterfly image on wall with caption never afraid to fly

10 Rules for Life: How to Be Successful with ADHD

By Jamie | February 1, 2020 |

In this blog we’re exploring the 10 mental shifts that we need to make, like guidelines or “rules” for life, that help you to be successful with ADHD. Having a brain that works differently, you need to think a little differently. The way you think will lead to different actions, and these in turn will…

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ADHD Friendly Goal Setting and How to Master It

By Jamie | January 30, 2019 |

Part 2 of the “ADHD Friendly Goal Setting Series” Don’t worry if you’ve never done Goal Setting before, or if you don’t like the idea, because I promise that in this article I will show you how to master ADHD friendly Goal Setting in the easiest way possible. If you haven’t read it already, please…

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ADHD and SAD: 7 Tips to Help You Beat The Winter Blues

By Jamie | January 9, 2019 |

In this blog we explore the relationship between ADHD and SAD, otherwise known as Seasonal Affective Disorder, and 7 Tips to Help you overcome the winter blues… So it’s that time of year again. The clocks go back as we experience shorter, darker, and colder days. And of course many of us are missing the…

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7 Reasons to Consider ADHD Hypnotherapy

By Jamie | November 1, 2017 |

ADHD Hypnotherapy may sound unlikely at first, but the reality is surprisingly positive for this highly misunderstood but powerful complementary treatment. As the controversy about possible over-diagnosis of ADHD continues, and the risks of medication continue to be debated and researched, a growing number of ADHD adults and parents of children with ADHD are now…

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